now offering group therapy!
Black male support group
This group is for men who feel they may not know where to begin in breaking down emotional walls. It will cover topics such as emotional intelligence, addressing trauma of various kinds, and overall emotional wellness. Contact us today
to inquire about our Black Male Support Group!
Black women's self care group
This group is for women who power through life feeling emotionally, physically, and spiritually drained. It offers a space where women will learn to apply self-care strategies, regain a sense of wellness, and learn what it looks like to put themselves first. Contact us today to inquire about our
Black Women's Self Care Group!
SELF LOVE GROUP | IN LOVE WITH ME
This group is for ladies ages 11 through 14. In it, we'll address self perception and the various factors that impact the way one views themself. This group will provide participants with the tools necessary to have a healthy self concept and to deconstruct patterns that have led to negative self perception. Contact us today to inquire about our Self Love Group for ages 11-14!
self love group | in love with me 2
This group is for ladies ages 15 through 17. Together and in a safe space we address perception and the various factors that impact the way one views themself. This group will provide participants with the tools necessary to have a healthy self concept and to deconstruct patterns that have led to negative self perception. Contact us today to inquire about our Self Love Group
for ages 15-17!
Who We Are
Our Counseling Practice
Our Counseling Practice
Our Counseling Practice
Welcome to Better Days! We are a mental health therapy group practice dedicated to providing strengths-based counseling to adults, families, and children. We strive to overcome the stereotypes that tend to prevent people from seeking counseling, while empowering you to reach your goals.
Our experience enables us to offer effective outpat
Welcome to Better Days! We are a mental health therapy group practice dedicated to providing strengths-based counseling to adults, families, and children. We strive to overcome the stereotypes that tend to prevent people from seeking counseling, while empowering you to reach your goals.
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to children, individuals, families, and couples.
Our Treatment Focus
Our Counseling Practice
Our Counseling Practice
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a non-judgmental safe space, listening to your concerns, and customizing a treatment plan.
We provide individual, couples, family, and group therapy in a warm, supportive, and affirming environment. We strive to assi
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a non-judgmental safe space, listening to your concerns, and customizing a treatment plan.
We provide individual, couples, family, and group therapy in a warm, supportive, and affirming environment. We strive to assist you in building upon your strengths as you embark on your journey towards optimal wellness!
Our Promise
Our Counseling Practice
Our Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
We support clients by helping them build upon their existing strengths to promote physical, mental and spiritual well-being.
Our Services
Counseling for Couples and Families
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both people and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Families come in all different shapes, sizes, cultures and identities. At any point in the life cycle, families may experience challenges that significantly impact family relationships. Family counseling can help identify barriers and strengthen the bonds among family members.
Individual Counseling for youth and adults
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger past traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.